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Healthy Habits That Can Come Back to Haunt You

Healthy Habits That Can Come Back to Haunt You Sometimes things that seem like smart or healthy ideas are actually mistakes in disguise. Check to see if any of your habits are on this list! Avoiding Fat in Foods Maintaining a healthy weight is important for general wellness but cutting out all fats in your diet can actually cause more…

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How to Inoculate Yourself Against Stress

How to Inoculate Yourself Against Stress In today’s modern life stress is pretty much unavoidable, but you wont have to let it get you down. Many things from money and family drama to larger concerns like politics can lead to our underlying stress levels. With some thoughtful steps you can keep stress from ruling your life and instead use the…

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